Free Evening Yoga at Yoga Nature
Join us for a series of free evening classes. An invitation to experience yoga as we live and share it at Yoga Nature.
These sessions gently explore postural practice (āsana), breath (prāṇāyāma), relaxation, and meditation, not as separate techniques, but as interconnected ways of remembering the body’s innate intelligence.
At Yoga Nature, we understand yoga as a remembering - a returning. A softening back into relationship with self, with breath, and with the land beneath us. Rather than striving or reaching outward, our practice invites you inward, towards a deeper, quieter connection that is already present.
Our teaching is layered and spacious. Rather than directing you into one fixed shape, we offer a range of options so you can meet yourself exactly as you are. Some will choose to move; others may rest, observe, or visualise the practice from within. All of this is yoga.
Our approach is also deeply seasonal. Just as the land shifts, so too do we. We attune our practices to the time of year, honouring cycles of expansion and contraction, energy and rest, so that yoga becomes something lived and felt, rather than something imposed.
Rooted in the principle of ahiṃsā (non-harm), our practice invites a deep respect for both body and Earth. As we learn to listen inwardly, moving with care rather than force, we are gently guided towards a way of being that honours and protects our Great Mother - Earth. In this way, yoga becomes not only a personal practice, but a relational one.
With over 40 years of shared experience, Ben and Jo teach from lived practice. Yoga here is not just something we do, it’s something we inhabit. Our approach is rooted in traditional teachings, while remaining deeply responsive to the modern body, nervous system, and lived experience.
This is a chance to explore yoga in a way that is inclusive, adaptive, and quietly powerful, whether you’re completely new or returning after time away.
Details:
– Open to those who haven’t yet practised with us
– Suitable for ages 16+
– All levels welcome, including complete beginners
– Mats provided
– Wear comfortable clothing that allows ease of movement (and rest)
Booking is essential.
We look forward to welcoming you into the space.
