The evening will offer a taste of forest bathing (translated from the Japanese Shinrin-Yoku- think soaking up the atmosphere of the forest rather than getting in water). It’s a practice of slowing down and mindfully connecting with nature through your senses. Guided by local practitioner Helen Todd from Unfurling, the session will involve a series of sensory invitations to engage with nature in different ways. We’ll then share our experiences and reflections over a herbal infusion.
Participants often say forest bathing helps them feel more relaxed, and helps them to see and sense even familiar green spaces in a new way.
Tickets £8.50, 50% of proceeds will go to local charity Family Voice.
